Anyone who is over 18 is welcome to subscribe to access this free taster course in our app. The online event that is part of this course will also be open to any adult interested in joining. However, the illustrated video of this course focuses primarily on how arousal works in the vulvo-vaginal universe and the sensual practices are designed for people with vulvas.

This course includes two audio-guided practices - one visualization practice, and one breathing practice. Neither involve any nakedness or self-pleasuring. These practices are designed to guide you to connect to your body, become more aware of sensations that you are feeling, and deepen your sexual experiences.

You will get access to both practices in our app, so you can do them on your own - as often as you like.

We’re a feminist, non-profit organization and our goal is to make celebratory sexuality and relationship guidance more accessible for everyone. We’ve created ‘The Pleasure Recipe’ as a standalone course so that even if you don’t join any of our paid courses, you can still access some top-notch positive pedagogy.

The course also gives you a taste of what it would be like to participate in one of our paid courses. If you are interested in one or all of our courses, then this is the perfect way to start your exploration journey.

You won’t be asked to provide any payment details to access this free course, and there’s no pressure to join a paid course afterwards.

Definitely not! The aim of this taster course is for you to explore your own experiences, challenges, and personal desires, so that you can understand and enjoy your individual sexuality. With that in mind, we’ve also designed all the practices to be done by yourself.

That said, this taster course can also help you to communicate your needs and desires more clearly and to connect with sexual partners (current or future) in new ways.