THE PLEASURE RECIPE
Okay, my mind is officially blown. I thought I knew a lot but... this just revealed it as a tiny fraction of what there is still to understand!
This taster course offers you the inspiration and tools to increase the pleasure you feel solo, with a partner or in your everyday life.
After exploring the resources you will have learned:
all about the different elements of the vulvo-vaginal universe - how they function, interact and provide pleasure.
techniques beyond touch - like visualization, breath and movement - to deepen your sexual experiences.
how to explore sensation in different body parts, and stimulate sexual arousal.
an extensive vocabulary to talk about what's enjoyable - and what's not - for you and/or your partner(s).
WHAT IT INCLUDES
1 illustrated video
a 20-minute tour through the vulvo-vaginal universe
2 pleasure practices
with audio-guidance and written guides
1 live event
led by our sexuality & relationship coach
1 reflection sheet
to think through and apply your new insights
The next edition of this free course will be in February 2023
It was totally demystifying! I am a doctor and there were so many elements I didn’t know about - neither about their function nor their existence.
Thanks to what I learned I appreciate my own body so much more! I now understand what every part’s function is, and I had no idea how everything is so connected. This knowledge really IS power, for women, men, for everyone!
This visualization practice can strengthen your mind-body connection, increase your sensitivity and help you to experience more pleasure!
This sensual breathing practice can help to release tension, strengthen pelvic muscles, increase arousal, and help you reach orgasm more easily.
a short reflection to work out what you want to explore or experience
This reflection sheet includes questions to think through how you might want to deepen your relationship to your body and sexuality.
During the live event, our coach will take you through a 101 on the science of arousal and two practices to guide you to connect more deeply with your body and your sexuality.
You’ll also find out more about our 6-month program, with a chance to hear from previous participants and ask any questions you have.
We’ll run two sessions for different time zones:
Session 1: 19:30 GMT / 20:30 CET
Session 2: 16:30 PST / 19:30 EST
The date of the event will be announced in the summer.
It was totally demystifying! I am a doctor and there were so many elements I didn’t know about - neither about their function nor their existence. The presentation made it not shameful at all. It made me see how our genitals are like any other part of our body, and now I can look people in the eye and talk about them.