In this edition we lift the covers on the mysterious, maddening, and sometimes miraculous world of hormones. From our first breath to our last, these tiny chemical messengers pull the strings on our moods, energy, appearance, and sex life. They can turn us into a glowing love magnet… or a bit of a hot mess.
Whether you’re 25 or 65, there are some things you really want to know if you’d like more hormonal magic and less of the madness.
Feeling tired? Brain fog making you forget why you walked into the kitchen? Mood swings turning you into your own evil or depressed twin? Sexy bits not as moist or perky on demand as they used to be? Hairline retreating while belly keeps advancing? Libido started ghosting you — ring any bells?
During this workshop we'll unpack what’s going on under your skin — and how to work with your body instead of ignoring or detesting it. You’ll also pick up a few ideas to better support your partner, friends, or that family member who suddenly needs three fans and a cold towel at dinner.
At the end of this edition, you'll know:
- What hormones actually are and how they run the show from cradle to grave;
- How they manage (and sabotage) your mood, sleep, energy, looks, relationships, and sex life;
- How to smooth out the hormonal rollercoaster, feel good in your skin, and keep intimacy and pleasure alive — at any age.
And much more!
Video Version
