This edition is for anyone who wants to feel fully alive — without moving to Bali, quitting their job or getting up at 5 am to meditate.
Maybe you’ve already dipped your toe into mindfulness. Maybe you even really savour the occasional cup of tea, or the feel of the sun on your skin. But somehow, life still feels like it’s all flying by a little too fast — or like you're missing some layer of joy, desire or pleasure…
Or maybe you’ve been living almost entirely in your head lately — rushing to appointments, caring for others, eating meals you barely remember, or wondering how it’s already Thursday (again).
No matter where you’re starting from — seasoned mindfulness pro or beautifully overwhelmed human — this workshop is your invitation to discover the art (and playful side!) of sensual living.
We'll cover:
- What sensual living actually is — and how it goes beyond mindfulness;
- How to find pleasure in everyday moments — including the tough, annoying, or boring ones;
- What gets in the way, and how to work around or melt those barriers so that delight has space to slip back
- How to make it work in a full, busy life — yes, even yours;
- Why it’s not just about sex (but yes, it can definitely make that part of life more vibrant too);
- Playful and delicious ways to (re)connect with your body, desires and joy.
And more!
Video Version
